This may not be everyone’s favorite vegetable, but it does a lot to increase the production of bile within the liver. If you want to avoid the problems that statins can cause, but still lower your cholesterol levels, there are a number natural alternatives to statin drugs, that when combined with diet changes and exercise can help you achieve the results you and your doctor want to see. The risks of taking these prescription statins includes rashes, digestion problems, memory loss, muscle and joint pain, and even liver damage because they are trying to force more straining of the LDL bad cholesterol. These are very effective and are often called “wonder drugs,” but the problem that many people face is a series of side effects that occurs once the drugs are taken. Because of the emphasis on reducing heart disease levels, many doctors will likely prescribe to you a cholesterol lowering drug like Mevacor, Zocor, Crestor, or Lipitor. It is estimated that more than 33% of all Americans above the age of 20 have higher than recommended cholesterol levels. It helps to produce Vitamin D with sunlight exposure on the skin and is the foundation of many hormones the body produces. The issue, however, is that cholesterol also plays a regulatory role within the body. Statins works by reducing the amount cholesterol that is in the body, while targeting bad cholesterol levels that can lead to future health problems. Statins have made the news recently because of a recommendation that nearly everyone started to take this medicine as a proactive measure to prevent heart disease.

Natural ways to lower cholesterol